Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Do you have an athlete that likes to compete? Check out today's blog!
By: Team Empower Published on: 03/10/20243 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown
KB Swings and Run
By: Big Cat Published on: 27/07/2024This Saturday, you will take on a couplet of kettlebell swings and running. The workout consists of 50-40-30-20-10 reps of kettlebell swings. After each set of swings, you will complete a 400-meter run.
Welcoming an Old friend to Empower
By: WOD Father Published on: 05/07/2024From my original CrossFit training crew
Diary of a Streaker: Entry 2
By: Shades Published on: 03/07/2024Streaks can be an excellent strategy for setting goals and staying motivated, but it's important to remain flexible and reflective. Not every streak will lead to the desired outcome, but each provides valuable lesson.
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